About Me

Thanks for visiting my website.

I work-play as professional in wellbeing with a focus on integrated and exemplar life skills.  Trained in Emotional Freedom Technique (EFT) I am a certified Cognitive Behavioural Therapist (CBT) from The Association for Professional Hypnosis and Psychotherapy (APHP), UK. I am a trained hypnotherapist from Integrated Clinical Hypnotherapy Association (EKAA) and have completed my yoga and meditation teacher training from Nada Yoga School Rishikesh, India.

With over 10 years of experience in wellness spanning many continents I specialise in supporting individuals for trauma resolution, depression, grief, addiction, fears and phobias, family and relationship difficulties.  

I have co-designed a play instrument for sublimewe, a grassroots platform offering an experiential unlearning format that is to embolden individuals and teams to facilitate personal inspiration and widespread wellbeing.

Prior to being  full time into Wellness, I have experience working in training and organisational behaviour with multinational companies such as Timken, USA, Tata Consultancy Services, UK and The Landmark Group, Dubai. A Leeds University graduate, I have a masters degree in Human Resource Management and I am a certified skilled facilitator from idiscoveri, Education.

I look forward to assisting you in your path of emboldening. Please do get in touch with me and let us practice living compassion together ! 🙂

Harsha Grewal

Email: harsha@livingcompassion.life 

Phone: +44 7517 221911