In today’s fast paced world we may often find ourselves struggling to find work-life balance or keep afloat. Often we unconscious or avoiding our pain body symptoms, unaware that professional guidance and support is available.
There may be someone you know who is going though depression -lack of interest in work-life, emptiness or those who are feeling uneasy and anxious such as worry or fears which can be mild to severe. Providing timely care is critical to restoring emotional wellbeing
I focus on guiding individuals for trauma resolution, anxiety, depression, grief, addiction, fears & phobias, family & relationship difficulties.
My one-on-one healing sessions can help increase self-confidence, improve relationships and make good decisions for emotional, intellectual, physical and spiritual well-being.
Therapy Modalities
- Non-directive counselling – Cognitive Behavioural Therapy (CBT)
- Body Focusing Technique to release pain blocks- Eugene Gendlin
- Pain management and stress management using Emotional Freedom Technique (EFT)
- Hypnotherapy and Age Regression to release childhood trauma or fears/phobias
- Ho’oponopono Hawaiian Mantra for forgiveness and reconciliation
- Pranic Psychotherapy for treating psychological ailments
- Non Violent Communications (NVC) for emotional dexterity, couples therapy and conflict resolution
Testimonials:
I have been working with Sheena (a.k.a Harsha) for more than 8 years. It started from walking into her room, with a lot of thoughts and burdens which were incomprehensible and I couldnt open up or express for months. She patiently held space for me, from those guarded days to the present. Her motto for me was, “I want you to be empowered, rather than dependent!” Although most of us are a work in progress, I can clearly see how she has helped me to witness the sensations pass through me. She helped with the difficult skill of “You are noticing it, you understanding or acknowledging it, you feeling it in your body and then you are letting it move on.”
Nothing less than a mirror most times and a guide through some of the difficult spirals I have been in the last years.
-LAKSHMI THAMPI
My experience with Sheena has been overwhelmingly positive. I began working with her during a particularly difficult phase in my life. Through our sessions, I was able to understand myself at a much deeper level, approach my struggles with greater empathy and patience, and learn meaningful ways to navigate them. Because of her guidance, my inner world has become less judgmental and far more compassionate — both toward myself and others.
One of Sheena’s greatest gifts is her ability to truly understand people, even through complex words, layered narratives, and intense emotions. She has an intuitive way of grasping what someone is trying to express and gently guiding them toward clarity. Her deep empathy and kindness create a safe, supportive space where you can simply be yourself. Through her methods, I have learned not only to understand myself better, but also to support myself better — to draw boundaries where needed, and to sit with discomfort in a way that allows it to soften.
I am deeply grateful for her presence in my life and the growth I’ve experienced through our work together.
-MANJIMA DILEEP
“Harsha is a wonderful therapist. She was recommended to me by a friend of mine. She is full of knowledge and easy to be around. I was suffering from some personal and health issues. Harsha made me absolutely comfortable to confide in her and I was able to share my deepest secrets and pour my heart out.
With her in-depth knowledge in Hypnotherapy and Ho’oponopono, she was able to heal me. Harsha’s professional service is a testament to my recovery. I am sincerely grateful to her for this.”
-SHANU